:root{--bg: #F5F4F0;--surface: #FFFFFF;--surface2: #EFEEEA;--surface3: #E8E7E3;--border: #EBEBEA;--accent: #7EB8A4;--accent-hover: #6BA592;--accent-dim: rgba(126, 184, 164, .08);--success: #4CAF82;--danger: #B5564E;--macro-protein: #5DAF87;--macro-carbs: #D4A04A;--macro-fat: #D88BAE;--text: #1C1C1C;--text2: #8A8A86;--text3: #B5B5B0;--radius: 12px;--radius-lg: 20px;--shadow: 0 1px 3px rgba(0,0,0,.06), 0 1px 2px rgba(0,0,0,.04);--ease: cubic-bezier(.4,0,.2,1)}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background:var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;font-weight:400;line-height:1.65;max-width:430px;margin:0 auto;min-height:100vh;overflow-x:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.app-shell{display:flex;flex-direction:column;min-height:100vh;padding-bottom:80px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes prPop{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes pulse{0%,to{opacity:.3;transform:scale(.8)}50%{opacity:1;transform:scale(1)}}@keyframes subtlePulse{0%,to{opacity:1}50%{opacity:.4}}@keyframes coachPulse{0%,to{box-shadow:0 4px 12px #00000026,0 0 #5daf8766}50%{box-shadow:0 4px 12px #00000026,0 0 0 8px #5daf8700}}.coach-fab-pulse{animation:coachPulse 3s ease-in-out infinite}.stagger-item{animation:fadeIn .3s ease 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#7eb8a433}.btn-primary:hover{background:var(--accent-hover);box-shadow:0 2px 6px #7eb8a440}.btn-primary:active{transform:scale(.98);opacity:.85}.btn-primary:disabled{opacity:.3;cursor:not-allowed;box-shadow:none}.btn-secondary{background:var(--surface);color:var(--text);border:1.5px solid #C0C0BC;box-shadow:0 1px 2px #0000000a}.btn-secondary:hover{background:var(--surface2);border-color:#a8a8a4}.btn-secondary:active{transform:scale(.98);opacity:.85}.btn-ghost{background:transparent;color:var(--text2);padding:8px 12px;border-radius:8px}.btn-ghost:hover{background:var(--surface2);color:var(--text)}.btn-ghost:active{opacity:.6}.btn-danger{background:#b5564e0f;color:var(--danger);border:1.5px solid rgba(181,86,78,.25)}.btn-danger:hover{background:#b5564e1a;border-color:#b5564e59}.btn-danger:active{transform:scale(.98);opacity:.85}.btn-green{background:var(--accent);color:#fff;box-shadow:0 1px 3px #7eb8a433}.btn-green:hover{background:var(--accent-hover)}.btn-green:active{transform:scale(.98);opacity:.85}.btn-full{width:100%}input,select,textarea{background:var(--surface2);border:1px solid transparent;border-radius:var(--radius);color:var(--text);font-family:Inter,sans-serif;font-size:14px;padding:13px 16px;width:100%;outline:none;transition:border-color .15s var(--ease),background .15s var(--ease);height:48px;appearance:none;-webkit-appearance:none}input:focus,select:focus,textarea:focus{border-color:var(--accent);background:var(--surface)}textarea{height:auto}input::placeholder{color:var(--text3)}select option{background:var(--surface)}select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%239A9A96' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px 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var(--border)}.stat-card:last-child{border-right:none}.stat-val{font-size:32px;font-weight:300;color:var(--text);line-height:1;letter-spacing:-.5px}.stat-label{font-size:10px;font-weight:500;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-top:6px}.macro-bar-wrap{margin-bottom:14px}.macro-bar-wrap:last-child{margin-bottom:0}.macro-bar-label{display:flex;justify-content:space-between;font-size:13px;font-weight:400;margin-bottom:6px}.macro-bar-track{height:2px;background:#1c1c1c14;border-radius:1px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:1px;transition:width .6s var(--ease)}.meal-card{padding:24px 8px;margin:0 -8px;border-bottom:1px solid var(--border);cursor:pointer;border-radius:12px;transition:background .15s var(--ease)}.meal-card:last-child{border-bottom:none}.meal-card:hover{background:#1c1c1c05}.meal-name{font-weight:400;font-size:16px;margin-bottom:4px}.meal-desc{font-size:13px;color:var(--text2);margin-bottom:14px;line-height:1.6}.macros-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin-bottom:12px}.macro-cell{text-align:center;padding:10px 4px}.macro-val{font-family:DM Mono,monospace;font-size:14px;font-weight:400;color:var(--text)}.macro-key{font-size:9px;font-weight:500;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-top:3px}.day-ring-wrap{display:flex;align-items:center;gap:24px;margin-bottom:24px}.ring-svg{transform:rotate(-90deg)}.ring-track{fill:none;stroke:#1c1c1c1a;stroke-width:2}.ring-fill{fill:none;stroke-width:2;stroke-linecap:round;transition:stroke-dashoffset .8s var(--ease)}.ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.ring-wrap{position:relative;width:100px;height:100px;flex-shrink:0}.ring-cals{font-size:20px;font-weight:300;color:var(--text);line-height:1;letter-spacing:-.5px}.ring-sub{font-size:9px;font-weight:500;color:var(--text3);letter-spacing:1px;text-transform:uppercase;margin-top:4px}.pr-trophy-card{padding:24px 0;border-bottom:1px solid var(--border)}.pr-trophy-card:last-child{border-bottom:none}.pr-shimmer{font-size:28px;font-weight:300;color:var(--text);letter-spacing:-.5px}.pr-badge-new{display:inline-flex;align-items:center;gap:3px;background:var(--accent);color:#fff;font-size:9px;font-weight:500;letter-spacing:1px;text-transform:uppercase;padding:3px 8px;border-radius:4px}.active-workout{position:fixed;inset:0;background:var(--bg);z-index:200;display:flex;flex-direction:column;max-width:430px;margin:0 auto;animation:fadeIn .2s ease}.active-header{padding:16px 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8px;min-height:44px;font-size:15px;text-align:center;font-family:DM Mono,monospace;border-radius:var(--radius)}.set-done{width:32px;height:32px;border-radius:50%;border:1.5px solid #C0C0BC;background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s var(--ease);flex-shrink:0}.set-done:hover{border-color:#999;background:var(--surface2)}.set-done.checked{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 1px 3px #7eb8a433}.progress-bar{height:2px;background:#1c1c1c14;border-radius:1px;overflow:hidden;margin-bottom:16px}.progress-fill{height:100%;background:var(--accent);border-radius:1px;transition:width .3s ease}.finish-btn{position:sticky;bottom:0;background:var(--bg);padding:16px 24px 20px;border-top:1px solid var(--border);flex-shrink:0}.rest-timer-overlay{position:fixed;bottom:0;left:0;right:0;z-index:200;display:flex;justify-content:center;padding:0 16px 24px;pointer-events:none;animation:slideUp .25s 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var(--border);background:var(--surface2);color:var(--text);cursor:pointer}.rest-timer-skip{background:var(--accent);color:#fff;border-color:var(--accent)}.add-exercise-btn{border:1.5px dashed #C0C0BC;background:transparent;border-radius:var(--radius);color:var(--text2);padding:16px;width:100%;font-family:Inter,sans-serif;font-size:13px;font-weight:400;letter-spacing:.5px;cursor:pointer;transition:all .2s var(--ease)}.add-exercise-btn:hover{background:var(--surface2);border-color:#a8a8a4;color:var(--text)}.add-exercise-btn:active{transform:scale(.99);opacity:.7}.modal-overlay{position:fixed;inset:0;background:#00000047;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);z-index:300;display:flex;align-items:flex-end;animation:fadeIn .15s}.modal{background:var(--surface);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:28px 28px 44px;width:100%;max-width:430px;margin:0 auto;animation:slideUp .25s var(--ease);max-height:88vh;overflow-y:auto}.modal-handle{width:32px;height:3px;background:var(--surface3);border-radius:2px;margin:0 auto 24px}.modal-title{font-size:20px;font-weight:300;letter-spacing:.3px;margin-bottom:20px;color:var(--text)}.tabs{display:flex;gap:0;margin-bottom:32px;border-bottom:1px solid var(--border)}.tab{flex:1;padding:12px 8px;text-align:center;font-size:13px;font-weight:400;letter-spacing:.3px;cursor:pointer;transition:all .2s var(--ease);color:var(--text2);border:none;background:none;font-family:Inter,sans-serif;border-bottom:2px solid transparent;margin-bottom:-1px}.tab:hover{color:var(--text)}.tab.active{color:var(--text);font-weight:500;border-bottom-color:var(--accent)}.filter-row{display:flex;gap:8px;overflow-x:auto;margin-bottom:20px;padding-bottom:2px;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}.filter-chip{flex-shrink:0;padding:8px 16px;border-radius:24px;font-size:12px;font-weight:400;cursor:pointer;border:1.5px solid #C8C8C4;background:var(--surface);color:var(--text);transition:all .2s var(--ease);font-family:Inter,sans-serif;letter-spacing:.3px;box-shadow:0 1px 2px #00000008}.filter-chip:hover{border-color:#a8a8a4;background:var(--surface2)}.filter-chip.active{background:var(--accent);color:#fff;border-color:var(--accent);box-shadow:0 1px 3px #7eb8a426}.empty-state{text-align:center;padding:64px 24px}.empty-icon{width:48px;height:48px;margin:0 auto 16px;color:var(--text3);opacity:.5}.empty-icon svg{width:100%;height:100%}.empty-cta{margin-top:16px}.empty-title{font-weight:400;font-size:16px;margin-bottom:8px;color:var(--text)}.empty-sub{font-size:13px;color:var(--text3);line-height:1.65;max-width:240px;margin:0 auto}.sets-table{width:100%;border-collapse:collapse;font-size:13px;font-family:DM Mono,monospace}.sets-table th{text-align:left;padding:10px 6px;font-size:10px;font-weight:500;letter-spacing:1px;text-transform:uppercase;color:var(--text3);border-bottom:1px solid var(--border)}.sets-table td{padding:10px 6px;border-bottom:1px solid var(--border)}.sets-table tr:last-child td{border-bottom:none}.divider{height:1px;background:var(--border);margin:24px 0}.row-between{display:flex;justify-content:space-between;align-items:center}.text-accent{color:var(--text)}.text-green{color:var(--success)}.text-muted{color:var(--text2);font-size:13px}.section-label{font-size:11px;font-weight:500;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);margin-bottom:18px}.note-area{resize:none;height:78px;font-size:14px}.flex-center{display:flex;align-items:center}.flex-col{display:flex;flex-direction:column}.flex-center-gap-4{display:flex;align-items:center;gap:4px}.flex-center-gap-6{display:flex;align-items:center;gap:6px}.flex-center-gap-8{display:flex;align-items:center;gap:8px}.flex-center-gap-12{display:flex;align-items:center;gap:12px}.flex-center-gap-16{display:flex;align-items:center;gap:16px}.flex-wrap-gap-8{display:flex;flex-wrap:wrap;gap:8px}.text-center{text-align:center}.text-right{text-align:right}.cursor-pointer{cursor:pointer}.gap-4{gap:4px}.gap-6{gap:6px}.gap-8{gap:8px}.gap-12{gap:12px}.gap-14{gap:14px}.gap-16{gap:16px}.mb-2{margin-bottom:2px}.mb-4{margin-bottom:4px}.mb-6{margin-bottom:6px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-14{margin-bottom:14px}.mb-16{margin-bottom:16px}.mb-20{margin-bottom:20px}.mb-24{margin-bottom:24px}.mb-28{margin-bottom:28px}.mb-32{margin-bottom:32px}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-20{margin-top:20px}.pt-12{padding-top:12px}.mono{font-family:DM Mono,monospace}.mono-sm{font-family:DM Mono,monospace;font-size:12px;color:var(--text3)}.mono-md{font-family:DM Mono,monospace;font-size:14px}.mono-lg{font-family:DM Mono,monospace;font-size:15px}.label-sm{font-size:11px;font-weight:500;letter-spacing:1px;text-transform:uppercase;color:var(--text3)}.label-xs{font-size:10px;font-weight:500;letter-spacing:.5px;text-transform:uppercase;color:var(--text3)}.text-sm{font-size:13px;color:var(--text2)}.text-xs{font-size:12px;color:var(--text3)}.text-body{font-size:14px;font-weight:400}.font-400{font-weight:400}.font-500{font-weight:500}.btn-reset{background:none;border:none;padding:0;cursor:pointer;font-family:Inter,sans-serif;color:inherit}.link-btn{background:none;border:none;color:var(--text3);font-size:12px;cursor:pointer;font-family:Inter,sans-serif;text-decoration:underline;text-underline-offset:3px}.flex-1{flex:1}.flex-1-min0{flex:1;min-width:0}.flex-shrink-0{flex-shrink:0}.flex-gap-6{display:flex;gap:6px}.flex-wrap-gap-6{display:flex;flex-wrap:wrap;gap:6px}.mb-0{margin-bottom:0}.mb-10{margin-bottom:10px}.mb-44{margin-bottom:44px}.mt-6{margin-top:6px}.pt-16{padding-top:16px}.w-full{width:100%}.text-11-muted{font-size:11px;color:var(--text3)}.text-10-muted{font-size:10px;color:var(--text3)}.text-9-muted{font-size:9px;color:var(--text3)}.text-danger{color:var(--danger)}.text-truncate{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.italic{font-style:italic}.lh-15{line-height:1.5}.lh-165{line-height:1.65}.btn-h44{height:44px}.coach-hero{margin-bottom:28px;padding:28px 24px 24px;background:var(--surface2);border-radius:16px;border:1px solid var(--border)}.coach-hero-label{font-size:13px;font-weight:500;letter-spacing:1.2px;text-transform:uppercase;color:var(--accent)}.coach-hero-streak{font-size:11px;font-family:DM Mono,monospace;color:var(--text2);background:var(--surface3);padding:2px 8px;border-radius:20px;letter-spacing:.3px;white-space:nowrap}.coach-hero-message{font-size:20px;font-weight:400;line-height:1.65;color:var(--text);letter-spacing:-.2px}.coach-hero-nudge{font-size:13px;line-height:1.5;color:var(--text2);margin-top:12px;font-style:italic}.check-circle{width:28px;height:28px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;flex-shrink:0;background:transparent;cursor:pointer;padding:0;transition:all .2s ease}.check-circle[aria-checked=true],.check-circle--checked{border-color:var(--success);background:var(--success)}.selector-chip{height:36px;border:1px solid var(--border);background:transparent;color:var(--text2);border-radius:8px;font-size:13px;font-weight:400;cursor:pointer;transition:all .15s ease}.selector-chip[aria-pressed=true],.selector-chip--active{border-color:var(--accent);background:var(--accent);color:#fff}.focus-chip{height:32px;padding:0 12px;border:1px solid var(--border);background:transparent;color:var(--text2);border-radius:8px;font-size:12px;font-weight:400;cursor:pointer;transition:all .15s ease}.focus-chip[aria-pressed=true],.focus-chip--active{border-color:var(--accent);background:var(--accent);color:#fff}.energy-dot{width:36px;height:36px;border-radius:50%;border:1px solid var(--border);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s ease;padding:0}.energy-dot[aria-pressed=true],.energy-dot--active{border-color:var(--accent);background:var(--accent)}.energy-dot-label{font-size:12px;font-weight:500;color:var(--text3)}.energy-dot[aria-pressed=true] 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