@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Mono:ital,wght@0,400;0,500;1,400&family=DM+Sans:wght@300;400;500;600;700&display=swap";:root{--bg: #0f1419;--surface: #1a2029;--surface2: #232c38;--surface3: #2d3847;--border: #3a4555;--accent: #00d4aa;--accent-dim: rgba(0, 212, 170, .12);--accent2: #ff6b9d;--accent3: #3dd68c;--blue: #4fb3ff;--text: #e8f0f2;--text2: #b8c5d0;--text3: #7a8a9a;--danger: #ff4757;--radius: 12px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background:var(--bg);color:var(--text);font-family:DM Sans,sans-serif;max-width:430px;margin:0 auto;min-height:100vh;overflow-x:hidden}.app-shell{display:flex;flex-direction:column;min-height:100vh;padding-bottom:80px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes prPop{0%{opacity:0;transform:scale(.6)}to{opacity:1;transform:scale(1)}}@keyframes spin{0%{transform:rotate(-20deg) scale(.5)}to{transform:rotate(0) scale(1)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes pulse{0%,to{box-shadow:0 0 #e8ff4766}50%{box-shadow:0 0 0 8px #e8ff4700}}@keyframes badgePop{0%{transform:scale(0)}60%{transform:scale(1.2)}to{transform:scale(1)}}.header{background:var(--bg);padding:14px 20px 12px;border-bottom:1px solid var(--border);position:sticky;top:0;z-index:100}.logo{font-family:Bebas Neue,sans-serif;font-size:26px;letter-spacing:3px;line-height:1}.logo-elevate{color:var(--text)}.logo-accent{color:var(--accent);font-size:30px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;background:var(--surface);border-top:1px solid var(--border);display:flex;z-index:100}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;padding:10px 0 12px;gap:3px;cursor:pointer;border:none;background:none;color:var(--text3);font-size:9px;font-family:DM Sans,sans-serif;font-weight:700;letter-spacing:.5px;text-transform:uppercase;transition:color .15s}.nav-item.active{color:var(--accent)}.nav-item svg{width:20px;height:20px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:12px 20px;border-radius:var(--radius);font-family:DM Sans,sans-serif;font-weight:700;font-size:14px;letter-spacing:.5px;cursor:pointer;border:none;transition:all .15s;white-space:nowrap}.btn-primary{background:var(--accent);color:#000}.btn-primary:active{transform:scale(.97)}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-ghost{background:transparent;color:var(--text2);padding:8px 12px}.btn-danger{background:transparent;color:var(--danger);border:1px solid var(--danger)}.btn-green{background:var(--accent3);color:#000}.btn-full{width:100%}input,select,textarea{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);font-family:DM Sans,sans-serif;font-size:15px;padding:11px 14px;width:100%;outline:none;transition:border-color .15s}input:focus,select:focus{border-color:var(--accent)}input::placeholder{color:var(--text3)}select option{background:var(--surface2)}label{display:block;font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text2);margin-bottom:6px}.field{margin-bottom:14px}.page{padding:16px 16px 0;animation:fadeUp .2s ease}.page-title{font-family:Bebas Neue,sans-serif;font-size:32px;letter-spacing:1px;margin-bottom:2px;line-height:1}.page-subtitle{font-size:13px;color:var(--text2);margin-bottom:18px}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 8px;text-align:center}.stat-val{font-family:Bebas Neue,sans-serif;font-size:28px;color:var(--accent);line-height:1}.stat-label{font-size:10px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text2);margin-top:2px}.macro-bar-wrap{margin-bottom:8px}.macro-bar-label{display:flex;justify-content:space-between;font-size:12px;margin-bottom:4px}.macro-bar-track{height:6px;background:var(--border);border-radius:3px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:3px;transition:width .4s ease}.meal-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px;cursor:pointer;transition:border-color .15s}.meal-card:hover{border-color:var(--accent)}.meal-card.logged{border-color:var(--accent3);background:#47ffa80a}.meal-card.custom-meal{border-color:#e8ff474d}.meal-name{font-weight:700;font-size:16px;margin-bottom:2px}.meal-desc{font-size:12px;color:var(--text2);margin-bottom:10px;line-height:1.4}.macros-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:12px}.macro-cell{text-align:center;background:var(--surface2);border-radius:6px;padding:5px 4px}.macro-val{font-family:DM Mono,monospace;font-size:13px;font-weight:500;color:var(--text)}.macro-key{font-size:9px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text3);margin-top:1px}.day-ring-wrap{display:flex;align-items:center;gap:20px;margin-bottom:16px}.ring-svg{transform:rotate(-90deg)}.ring-track{fill:none;stroke:var(--border);stroke-width:8}.ring-fill{fill:none;stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.ring-wrap{position:relative;width:90px;height:90px;flex-shrink:0}.ring-cals{font-family:Bebas Neue,sans-serif;font-size:22px;color:var(--accent);line-height:1}.ring-sub{font-size:10px;color:var(--text3);letter-spacing:.5px;text-transform:uppercase}.pr-trophy-card{background:linear-gradient(135deg,var(--surface) 0%,rgba(232,255,71,.06) 100%);border:1px solid rgba(232,255,71,.25);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px;position:relative;overflow:hidden}.pr-trophy-card:before{content:"";position:absolute;top:0;right:0;width:60px;height:60px;background:radial-gradient(circle,rgba(232,255,71,.12) 0%,transparent 70%)}.pr-shimmer{background:linear-gradient(90deg,var(--accent) 0%,#fff 50%,var(--accent) 100%);background-size:200% 100%;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:shimmer 3s infinite}.pr-badge-new{display:inline-flex;align-items:center;gap:3px;background:var(--accent2);color:#fff;font-size:9px;font-weight:700;letter-spacing:1px;text-transform:uppercase;padding:2px 6px;border-radius:4px;animation:badgePop .3s cubic-bezier(.175,.885,.32,1.275)}.active-workout{position:fixed;inset:0;background:var(--bg);z-index:200;display:flex;flex-direction:column;max-width:430px;margin:0 auto;animation:slideUp .25s ease}.active-header{padding:14px 16px;background:var(--surface);border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;flex-shrink:0}.timer{font-family:Bebas Neue,sans-serif;font-size:22px;color:var(--accent);letter-spacing:2px}.active-scroll{flex:1;overflow-y:auto;padding:12px 16px 20px;-webkit-overflow-scrolling:touch}.exercise-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.exercise-block-header{padding:11px 14px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border)}.exercise-block-name{font-weight:700;font-size:15px}.exercise-block-cat{font-size:10px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text3);padding:3px 8px;border:1px solid var(--border);border-radius:4px}.exercise-block-body{padding:10px 14px 14px}.set-input-row{display:grid;grid-template-columns:36px 1fr 1fr auto;gap:6px;align-items:center;margin-bottom:6px}.set-num{font-family:DM Mono,monospace;font-size:12px;color:var(--text3);text-align:center}.set-input{padding:8px 10px;font-size:15px;text-align:center;font-family:DM Mono,monospace}.set-done{width:34px;height:34px;border-radius:8px;border:1px solid var(--border);background:var(--surface2);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s;flex-shrink:0}.set-done.checked{background:var(--accent);border-color:var(--accent);color:#000;animation:pulse .4s ease}.progress-bar{height:4px;background:var(--border);border-radius:2px;overflow:hidden;margin-bottom:12px}.progress-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s ease}.finish-btn{position:sticky;bottom:0;background:var(--bg);padding:12px 16px 16px;border-top:1px solid var(--border);flex-shrink:0}.add-exercise-btn{border:1px dashed var(--border);background:transparent;border-radius:var(--radius);color:var(--text2);padding:12px;width:100%;font-family:DM Sans,sans-serif;font-size:14px;font-weight:600;cursor:pointer;margin-top:4px;transition:border-color .15s}.add-exercise-btn:hover{border-color:var(--accent);color:var(--accent)}.modal-overlay{position:fixed;inset:0;background:#000000d1;z-index:300;display:flex;align-items:flex-end;animation:fadeIn .15s}.modal{background:var(--surface);border-top:1px solid var(--border);border-radius:20px 20px 0 0;padding:20px 16px 40px;width:100%;max-width:430px;margin:0 auto;animation:slideUp .22s ease;max-height:88vh;overflow-y:auto}.modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 18px}.modal-title{font-family:Bebas Neue,sans-serif;font-size:26px;letter-spacing:1px;margin-bottom:16px}.tabs{display:flex;gap:4px;margin-bottom:14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:4px}.tab{flex:1;padding:8px;text-align:center;font-size:11px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;border-radius:7px;cursor:pointer;transition:all .15s;color:var(--text2);border:none;background:none;font-family:DM Sans,sans-serif}.tab.active{background:var(--accent);color:#000}.filter-row{display:flex;gap:6px;overflow-x:auto;margin-bottom:12px;padding-bottom:4px;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}.filter-chip{flex-shrink:0;padding:5px 12px;border-radius:20px;font-size:12px;font-weight:600;cursor:pointer;border:1px solid var(--border);background:var(--surface);color:var(--text2);transition:all .15s;font-family:DM Sans,sans-serif}.filter-chip.active{background:var(--accent);color:#000;border-color:var(--accent)}.empty-state{text-align:center;padding:48px 20px}.empty-icon{font-size:44px;margin-bottom:12px;opacity:.4}.empty-title{font-weight:700;font-size:18px;margin-bottom:6px}.empty-sub{font-size:14px;color:var(--text2)}.sets-table{width:100%;border-collapse:collapse;font-size:13px;font-family:DM Mono,monospace}.sets-table th{text-align:left;padding:6px;font-size:10px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text3);border-bottom:1px solid var(--border)}.sets-table td{padding:7px 6px;border-bottom:1px solid var(--border)}.sets-table tr:last-child td{border-bottom:none}.divider{height:1px;background:var(--border);margin:16px 0}.row-between{display:flex;justify-content:space-between;align-items:center}.text-accent{color:var(--accent)}.text-green{color:var(--accent3)}.text-muted{color:var(--text2);font-size:13px}.section-label{font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);margin-bottom:10px}.note-area{resize:none;height:78px;font-size:14px}.workout-name{font-weight:700;font-size:16px}.workout-date{font-size:12px;color:var(--text2);font-family:DM Mono,monospace}.workout-meta{display:flex;gap:12px;flex-wrap:wrap;margin-top:8px}.meta-chip{display:inline-flex;align-items:center;gap:4px;font-size:12px;color:var(--text2);font-family:DM Mono,monospace}.meta-chip .dot{width:6px;height:6px;border-radius:50%;background:var(--accent)}.log-entry{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}.log-entry:last-child{border-bottom:none}.log-entry-emoji{font-size:24px;width:36px;text-align:center;flex-shrink:0}.log-entry-name{font-weight:600;font-size:14px}.log-entry-macros{font-size:11px;color:var(--text2);font-family:DM Mono,monospace}.log-remove{background:none;border:none;color:var(--text3);font-size:20px;cursor:pointer;padding:4px;line-height:1}.log-remove:hover{color:var(--danger)}.custom-label{display:inline-flex;align-items:center;gap:3px;font-size:9px;font-weight:700;letter-spacing:1px;text-transform:uppercase;padding:2px 6px;border-radius:4px;background:#e8ff4726;color:var(--accent);border:1px solid rgba(232,255,71,.3)}